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Science Summary: Flexibility and Core Strength (Cardio or Weights Part 7)

This post is a continuation on my series through Alex Hutchinson’s Which Comes First, Cardio or Weights? All of the following questions are taken from this book and the answers are paraphrased from the authors words with my interpretations and thoughts added in. Will stretching help me avoid injuries? Short Answer: Stretching has not been proven to reduce

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