At Catalyst, we base everything we do on four core principles.

  • Goal Centered Programming – We are here to help you reach your goals. Every client has a different goal so we approach each client uniquely. We help you in setting those goals and guide you towards total body wellness. At the end of the day though, you decide where we go.
  • Personal Attention – In larger studios it’s easy to feel lost in the crowd. We maintain a tight knit community by keeping a high trainer to client ratio. We do this by consistently limiting the number of clients that can be in the studio at a given time. This means you never have to wait for a piece of equipment or feel like you’re on a stage during your workout. We want our clients to feel like our studio is their own personal space.
  • Results Driven Training – We assess every client from the beginning and track progress daily. If something isn’t working then we drop it and find something that will give us the results you want to see. Progress is what drives our programs.
  • Constant Growth – Our programs are designed to be the most efficient route toward your goal. We don’t support gimmicks or fads to create an illusion of progress. We actively work to equip our trainers with new skills and certifications to make sure we are at the top of our field.


At Catalyst, all of our trainers are experts at what they do. We bring in trainers from many different backgrounds including boxing, parkour, bodybuilding, dance, and yoga. We believe this is what makes our training personal.

Every trainer at Catalyst has been shaped by their background in fitness and knows just how rewarding it is to be in tune with their body. Because our trainers practice what they preach, we are constantly evolving and improving the service we offer to our clients. Our experience as athletes and fitness lovers gives us the knowledge needed to tailor each workout to your specific needs and desires while incorporating our strengths into your program.

Call (832) 786 2708 for more info!