LOSE WEIGHT WHILE
BUILDING STRENGTH
BUILD A NUTRITION AND EXERCISE ROUTINE AT CATALYST PERSONAL TRAINING

PERSONAL TRAINING

FITNESS CLASSES

Personal Training & Nutritional Coaching in Houston, TX

Trusted weight loss programs & fitness classes

  • Do you want to lose weight and feel strong?
  • Are you sick and tired of overcrowded gyms and fad diets?
  • Are you ready to accelerate a change in your life?

If so, you’ve come to the right place. Catalyst Personal Training is unlike any other fitness studio in the Houston, Texas area. Featuring expert instruction, nutritional coaching, boxing, and effective cross-training exercises, our gym is the region’s best place to change your life.

  • woman following advice from trainer
  • group of people exercising with bars in gym
  • latino man using bench machine while sitting
  • nutricional coaching
  • lose weight and gain muscle

FIGHT FOR YOUR FITNESS

TAKE BOXING CLASSES AT CATALYST PERSONAL TRAINING IN HOUSTON, TX

Experience a semi-private gym
in Houston, Texas

Thanks to our fitness studio’s semi-private model, we can offer you personal training from a fitness expert at an affordable price. We’ll give you the tools you need to become happier, healthier and fitter than ever before.

Why should you choose Catalyst as your personal training & fitness studio in Houston, TX?

At Catalyst Personal Training in Houston, Texas, our team will:

  • Shape our method to match your fitness goals. Dreams aren’t one size fits all – and neither are the programs at Catalyst. We’ll help you find the right blend of strength and endurance training.
  • Provide you with multidimensional cross-training experiences. Cross-training at Catalyst is an effective way to prepare for life’s unpredictability. Simply put, it’s the best method for becoming a well-rounded athlete. We’ll run tests to discover a good starting place for you.
  • Guide you through an effective strength and conditioning program. As a client at Catalyst, you’ll meet three or more times per week with a personal trainer. Your trainer will provide you with an individually programmed, numbers-based progression. Your trainer will advise you about form, share fitness information and provide spotting assistance. You’ll learn to avoid injuries without sacrificing your fitness progress.

Call (832) 786 2708 to request a free consultation at Catalyst Personal Training.

CATALYST PERSONAL TRAINING

5020 Montrose Boulevard, Suite 100
Houston, TX 77006

GET DIRECTIONS

CALL US
Phone: (832) 786 2708

HOURS
Mon: 5:00am – 9:00pm
Tue: 5:00am – 9:00pm
Wed: 5:00am – 9:00pm
Thu: 5:00am – 9:00pm
Fri: 5:00am – 9:00pm
Sat: 5:00am – 9:00pm
Sun: 5:00am – 9:00pm