Personal Training & Nutritional Coaching in Houston, TX

Personal Training & Nutritional Coaching in Houston, TX

Trusted weight loss programs & fitness classes

  • Do you want to lose weight and feel strong?
  • Are you sick and tired of overcrowded gyms and fad diets?
  • Are you ready to accelerate a change in your life?

If so, you’ve come to the right place. Catalyst Personal Training is unlike any other fitness studio in the Houston, Texas area. Featuring expert instruction, nutritional coaching, boxing, and effective cross-training exercises, our gym is the region’s best place to change your life.

Experience a semi-private gym in Houston, Texas

Thanks to our fitness studio’s semi-private model, we can offer you personal training from a fitness expert at an affordable price. We’ll give you the tools you need to become happier, healthier and fitter than ever before.

Why should you choose Catalyst as your personal training & fitness studio in Houston, TX?

At Catalyst Personal Training in Houston, Texas, our team will:
  • Shape our method to match your fitness goals. Dreams aren’t one size fits all – and neither are the programs at Catalyst. We’ll help you find the right blend of strength and endurance training.
  • Provide you with multidimensional cross-training experiences. Cross-training at Catalyst is an effective way to prepare for life’s unpredictability. Simply put, it’s the best method for becoming a well-rounded athlete. We’ll run tests to discover a good starting place for you.
  • Guide you through an effective strength and conditioning program. As a client at Catalyst, you’ll meet three or more times per week with a personal trainer. Your trainer will provide you with an individually programmed, numbers-based progression. Your trainer will advise you about form, share fitness information and provide spotting assistance. You’ll learn to avoid injuries without sacrificing your fitness progress.
Call (832) 786 2708 to request a free consultation at Catalyst Personal Training.

  • Catalyst Personal Training, LLC

    5020 Montrose Boulevard, Suite 100
    Houston, TX 77006


    Call Us
    Phone: (832) 786 2708

    Mon: 5:00am - 9:00pm
    Tue: 5:00am - 9:00pm
    Wed: 5:00am - 9:00pm
    Thu: 5:00am - 9:00pm
    Fri: 5:00am - 9:00pm
    Sat: 5:00am - 9:00pm
    Sun: 5:00am - 9:00pm