Training Plans

We currently offer two options for our online training program.

The Basics – $75/monthly

  • Access to our training app for on the go workouts
  • Access to our exercise library, full of technique videos and progressions
  • Workout and body tracking so you can see the results
  • 24/7 text communication
  • New workouts monthly in your choice of category

The Works – $150/monthly

This package grants you access to our complete online program which includes everything in The Basics and the following additional features:

  • Personally designed workouts and training plans
  • Weekly video chat check-ins
  • Regular technique reviews
  • Nutrition advising
  • Benchmark rewards – Get a gift from us at some of the big milestones


Why online training?

Online training provides several of the benefits an in person trainer can offer but without the financial and time commitments associated with in person sessions. Some of these benefits include:

  • Resources and direction from an experienced personal trainer to make the most out of fitness equipment you already have
  • Accountability with a trainer who checks in to make sure you stay on track
  • Flexible workout scheduling to keep pace with your busy life
  • Intuitive tracking features to show where progress is happening

What should I expect from an online program?

Online training gives you the opportunity to add the oversight and direction of an experienced personal trainer to your fitness regime. Trainers help you plan your workouts, keep you on track for your goals, and are a resource for any questions you may have or problems you may encounter.

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