Catalyst Personal Training Studio believes in the “teach a man to fish” approach when it comes to nutrition. At the end of the day we can’t cook all your meals for you, but we can give you the tools that you need to develop healthier eating habits.
Everyone’s body is different, so there is no one size fits all approach to developing a healthy lifestyle. That is why you have our personal trainers to help you understand how your body works. From there we will design a program around your lifestyle and teach you skills that you can use for the rest of your life.
It is important to keep in mind that our fitness studio is different from other personal training studios in the area. We don’t promote the most popular diets that are out there on the market because the truth is most of those are fads or gimmicks. Instead our nutritional coaches stay up to date on the most current research in reference to diet and exercise. We will help you understand what is good and bad based off our studies.
If you would like to learn more about how our nutritional coaching program can help you then call our Houston based fitness training studio today, (832) 786 2708!