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Science Summary: Squats and Leg Training

Squats are seen as the granddaddy of all exercises.  You’ve seen the memes by now.  If that was all you had to go off you’d probably be under the impression that squats are the only leg exercise you need to be doing.  It’s worth exploring the hype though, what exactly do squats do for your

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The State of the Studio: A 5 Year Update

It’s been another awesome year for us at Catalyst. It’s been rewarding to see you guys hit goals that wouldn’t have been a dream a year ago and take on an active role in your well being. It’s all about being there to help you become the person you dream of being. It’s been a

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Adventure, Challenge, Victory and Growth

This past weekend, my roommate and I made the three hour drive up to Austin for GORUCK’s Kill that 5K. It was his first experience with anything GORUCK related and it was enlightening for me to see how he approached it. For me, the 5K was a fun run. I went to see friends I

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Adventure, Challenge, Victory and Growth

This past weekend, my roommate and I made the three hour drive up to Austin for GORUCK’s Kill that 5K.  It was his first experience with anything GORUCK related and it was enlightening for me to see how he approached it.  For me, the 5K was a fun run.  I went to see friends I

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