Experience Boxing Fitness Classes in Houston, Texas

Sign up to compete and train at Catalyst Personal Training

At Catalyst Personal Training, we offer private boxing sessions from some of the area’s best boxing coaches. All of our coaches have winning records and real experience in the ring. They’ll help you develop your:

  • Boxing technique
  • Strength
  • Endurance
Whether you’re hunting for a new hobby or you want to switch up your gym routine, you’ll have a blast in Catalyst’s boxing sessions.

Houston, TX: What can boxing do for you?

Houston, TX: What can boxing do for you?

Boxing at Catalyst Personal Training provides an effective, full-body workout. It can help you:

  • Burn calories. Boxing is an intense, full-body workout that will help you shed extra pounds.
  • Improve your cardio. Boxing will increase your heart rate, providing the workout needed to keep you healthy for years to come.
  • Build strong muscles and bones. By toning your body through boxing, you’ll avoid chronic issues later in life.
  • Get toned arms. Boxing’s intense upper-body workout will blast your shoulders, triceps and biceps.
  • Relieve stress. Boxing provides a physical outlet for emotional and physical stress. Leave stress in the gym, and it won’t follow you home.
Call (832) 786 2708 to schedule a free consultation at our Houston, TX boxing gym.